You need a partner to perform dance moves in Salsa. Salsation Fitness is here to do just that! What would you prefer? Sep 16, 2019 - Explore Julieza Ibrahim's board "Salsation" on Pinterest. The winner is the one which gets best visibility on Google. In fact, music started the whole fitness program. Translation? SALSATION® is not just any dance fitness company, we are a community of inspired people and professionals, dedicated to bringing happiness and personal empowerment through a unique and uplifting dance workout experience. We like to call this Meraki – a Greek word meaning that special touch of passion you put into something when you really love to do it. Sometimes you’ll even find hip hop Zumba. © 2003-2021 All Rights Reserved. Mar 25, 2017 - #SalsationIsNOWBecome a Salsation instructor. There are many people who have joined Salsa classes. You’re about to attend your first-ever Zumba … It is because Salsa dance is not like traditional cardio classes, which is very strict and organized. Dec 1, 2020 - SMT Grace Casalino representing #SALSATIONJapan always gives us such awesome and fun choreos and looks great doing it! One of the benefits of Salsa dance is that it does not have a negative impact on your legs like running. Older choreo with new video for all SALSATION® lovers. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. As both are pretty popular, the group of researchers at the University of the West Scotland along with the Kingston University conducted a detailed study on the effectiveness of Salsa and Zumba. We do NOT intend for the information presented through our articles to replace the medical relationship with a qualified physician, nor does it represent specialized advice. But, we do think that if someone is signing up for a Zumba class, they’re most likely expecting some of the standard Zumba offerings. Moreover, the heart rate was also increased more during Zumba than Salsa dance. This website uses cookies to ensure you get the best experience on our website. So, let’s set up the scenario this way. So he grabbed his personal salsa and merengue tapes out of his car and improvised Latin steps to the music. Ready to be move and be moved? Salsa dance can continually workout various parts of your body, such as legs, arms, hips, and more. Music is at the core of Zumba. In a one hour session of Zumba class, there were 2 warm-up songs and 8-10 main songs. The name SALSATION® comes from the words ‘salsa’ (hot spicy sauce) and ‘sensation’. Zumba's creation myth is a classic in Zumba circles. We follow a strict editorial policy, especially related to the sources we use. This Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. SALSATION®Fitness хореография Элитного инструктора Екатерины Вороны. After understanding the importance of regular workouts, you must be a bit confused while selecting between Zumba and Salsa. Zumba & Aerobics differ in terms of the instructions during the class (how the instructor leads the … The instructor determined the songs, tempo, and class structure. The way we engage and connect with our people and our community is at the very core of what SALSATION® is. ;-) K Salsation som sa dostala na veľkom workshope v Prahe. Till now, you have some ideas about both Salsa dance and Zumba dance. Note: Results may vary about any product effectiveness. Official Salsation™ Fan Page in Baltic States: Lithuania - Latvia - Estonia. This pioneering… button. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch. In everything we do, passion is what unifies us, defines us and moves us! The participants in the study said that both dance classes helped in improving psychological wellbeing. If Jazzercise and aerobic dance were put into a ring for a fight, it'd be difficult to pick a winner. Like Zumba fitness, Salsa dance can be quite fun too. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. You need to know what you’re doing if you’re planning to offer a badass Zumba class. As I have been doing this for over 6 years, I am very experienced in putting together classes that are both energizing and effective to target your fitness goals. See more ideas about choreography, zumba, zumba workout. Both Zumba and Salsa are quite popular. Both medium and high-intensity dance moves were included in a one-hour session. Tu som po prvýkrát objavila aj Salsation. The study shows that regular workouts could enhance our overall mental abilities. You can click on the numbers in the parentheses (1, 2, etc.) Like Zumba fitness, Salsa dance can be quite fun too. You can alternate days between Zumba and Swimming. It contains a series of twirls, hip movements, and a variety of dance moves. Na ňom boli každoročne prezentované najúspešnejšie fitness programy celého sveta. We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles. When you enjoy the classes, you’re more likely to be involved in it regularly, which will help you extract the full benefits of Salsa dance. It helps to keep your muscles active and your lower body will be strengthened if you’re involved in Salsa dance regularly. Copyright © 2021 Salsation Fitness. If you have an option to choose one from Zumba and Salsa dance, you need to find out your interest. However, you should be careful regarding some of the positions in Zumba fitness. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Zumba fitness is not only beneficial for your health, but it is also done for fun. The study explained that Salsa classes focused 50% of their time on their partner’s work. Well, the study showed that Zumba dance was more effective in burning calories and increasing heart rate; however, it does not mean Salsa dance is not effective. Apr 18, 2018 - Hi everyone!Today we wanna share with you SALSATION® choreography by SMT Diana Kukizz. Go, Active Show, 2019 Nadarzyn.Salsation MasterclassI keep original music because I want you to feel the energy from crowd. It’s very important for a person to be involved in regular workouts. It is an aerobic exercise. The participants for the study were 24 healthy women, age-group of 24-56. You will lose some extra pounds and enhance your health while enjoying the class. Rumbacize evolved into Zumba, which draws from a variety of Latin dance styles like salsa, merengue, rumba, flamenco and reggaeton. Ja som vtedy prezentovala na pódiu Zumba fitness. One day, Colombian fitness instructor Alberto Perez forgot to bring his aerobics music to class. There are no rigid rules for dancing in Salsa, and this is what makes Salsa dance really interesting. Hello! Because both Zumba and Salsa are quite popular, many gyms have added Zumba and Salsa on their fitness package. The combination of an eclectic mix of different rhythms, cultures, dances and fitness protocols (the Salsa) and the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional moves on your body (the Sensation) = SALSATION®. If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. This routine is also recommended by the Department of Health and Human Services for the majority of the adults. In Zumba class, there was no emphasis on formal dance moves. First of all, we will be discussing Zumba. The name SALSATION® comes from the words ‘salsa’ (hot spicy sauce) and ‘sensation’. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Dynamic Warm Up Zumba Armada Music Armin Van Buuren Original Music Music Publishing Master Class Music Songs. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym. It contains a series of twirls, hip movements, and a variety of dance moves. Whether you’re a Zumba fan or a Salsa fan, it’s necessary to gather some information about both of them. It depends upon your interest. 1 talking about this. Some of the positions may not be comfortable for you. Getting involved in physical workouts not only improves your physical health, but it also helps in enhancing our mental health. The information contained in this website is provided for general informational purposes only. It is because you will enjoy the classes. Saved from youtube.com. Salsation su Kamile was live — attending Zumba vs Salsation Nemokama Treniruotė Vingio parke. It has been around for years. Regular involvement in Salsa dance can significantly raise your level of fitness. Ping pong vs Mi gente - Salsation dynamic Warm up by Primo SET. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. 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