- ring dips, 30 reps for time: Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more! Subscribe to our monthly newsletter: Already a subscriber? WODconnect is not affiliated with CrossFit ®. | On the minute every minute for 30 minutes: AMRAP of Cindy in the remaining 30 minutes: Your result is rounds of Cindy completed. Privacy Rest as needed between sets. Touch and go at floor only. 21–15–9: Terms of service Join WODwell to add this WOD to your collections, Your feedback has been received. Blog THE BENCHMARK ‘GIRL’ WORKOUTS Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats First posted July 26, 2004Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest Want to know when we make major updates? Already a subscriber? All of them designed with the components of fitness in mind, and many contain the foundational exercises of CrossFit. © We really appreciate you taking the time to do that. Access to thousands more workouts and advanced filters to help you find the workout you need, Plus 365 days of workout inspiration from the, Unlock more categories containing advanced filters for, Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core), Access 365 days of workout inspiration from our, Access 365 days of workout inspiration on the. Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. Plus their stories and video demos to show you how they're … 1,000+ CrossFit benchmark WODs. Jeremy & Lisa Jeremy & Lisa Rest as needed between sets. 1,000+ CrossFit benchmark WODs. WODwell, Pick Your Equipment (Pre-Filtered List). Download iOS app : "3 Bars of Death," CrossFit "Girl" Benchmark WOD. Even a re-grip off the floor is a foul. WODwell, Pick Your Equipment (Pre-Filtered List). Upgrade to "Beastmode" to find the workouts you want with advanced filters - and more! Login. Flexible Workshop Approach Mix-and-match modules support transfer and | https://wodwell.com/wods/subscribe/ Plus their stories and video demos to show you how they're done. Documentation. New from Benchmark Education, Benchmark Workshop meets new literacy expectations and integrates curriculum with vertical alignment of unit topics. Subscribe to our monthly newsletter: Read through them from below. WODconnect 60/42,5kg clean & jerks. The Heroes, "The Girls", Tributes, Memorials & more. By registering to WODconnect, you accept our privacy policy and terms of use. | Do NOT follow this link or you will be banned from the site! Benchmark Girls and New Girls – CrossFit WODs 2020 The Girls of CrossFit Similar to the weather channel naming storm systems for recognition with the public, the group of WODs referred to as “the Girls” have been named for quick reference as a they were created as benchmark workouts in the early days of CrossFit. Access to thousands more workouts and advanced filters to help you find the workout you need, Plus 365 days of workout inspiration from the, Unlock more categories containing advanced filters for, Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core), Access 365 days of workout inspiration from our, Access 365 days of workout inspiration on the. The Heroes, "The Girls", Tributes, Memorials & more. Download Android app No dumping. 1,000+ CrossFit benchmark WODs. : "Filthy 50," CrossFit Benchmark WOD, a.k.a. https://wodwell.com/wods/subscribe/ Want to know when we make major updates? 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