https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. “But, pushing through an injury is not smart. She just celebrated her 60th birthday and is thrilled that she’s in as good shape as she’s ever been in. Your thighs should be parallel to the ground, and your hands, wrists, and forearms should be aligned. Problems occur, however, when repetitive movements cause irritation, tightness or inflammation of the band. Treatment includes modifying or stopping the task, analgesics, anti-inflammatory drugs and physiotherapy. However, despite rest and treatment some people develop symptoms that persist long-term which can occasionally be debilitating. If a repetitive strain injury is caught early, healing can occur by avoiding or modifying an activity for a time. If you sit at a desk, follow the traditional advice from parents and teachers: Sit up straight and don’t slouch! As a busy business owner, she also works out to keep her stress levels under control and to enhance her mental well-being. For active people – from runners to cyclists to golfers to yoga enthusiasts – Macdonald says there is always something that can be done for repetitive strain injuries. Star Newspapers Limited and/or its licensors. In extension of the straight leg, raise one arm and try to press it on the ground (in the most uncomfortable position). Your outlook with RSI depends on the severity of your symptoms and your general health. It is mainly caused by repetitive use of part of the body. The plantar fascia is the thick connective tissue that supports the arch of the foot. With Osgood-Schlatter’s disease, pain is closer to the shinbone. No (additional) pain should appear. They’ll also ask about your work environment, such as whether you work at a computer or have an ergonomic work station. Hip strains are also caused by overuse—when the muscle or tendon has slowly become weakened over time by repetitive movements. This is where difficulties may arise. As with other repetitive strain injuries, the problem is made worse when the muscles around the hips and knees are imbalanced; meaning that some are much stronger than others, resulting in improper movement patterns. They are also referred to as repetitive strain injury (RSI), repetitive motion disorder, and overuse injury. What I am capable of doing, however, is to “suspect” a specific problem and then make a referral to the appropriate professional who can complete a diagnostic assessment. Treatment In many cases the symptoms ease and go if measures are taken to stop or reduce the repetitive task as soon as the symptoms start to develop. Initial treatment includes rest, ice, compression and elevation. Other areas of your body can also be affected. For injuries in the early stages, treatment options include: manual therapies such as Graston techniques or myofascial release techniques to break down scar tissue or overcome fascial restrictions and restore movement Slowly increase the amount of time you stand, aiming for 20–30 minutes each hour or more. All Mild strains can be successfully treated at home. Repetitive strain injury (RSI) goes by a lot of names – it can also be called tenosynovitis or chronic tendinopathy by doctors. That’s when they need to see a specialist. Press your palms against each other and slide both arms in one direction (right or left). It can be painful to the touch and the pain is worse when the knee is fully flexed or extended. It seems to originate at the back of her knee, although, she also feels pain in her hip that travels down the outside of her thigh. Standing sideways against a wall, lean against it with your forearm (elbow joint greater than 90°) and push your upper body slightly forward. Severe strains sometimes require surgical repair. Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings). Repeat this exercise with the other hand. Modify the task associated with the symptoms. Subsequently push the chin lightly back some more with your hand and hold again. The iliotibial (IT) band is the ligament that runs down the outside of the thigh from the hip to the shinbone. Print out this page and discuss all the information with a doctor or physical therapist before trying them out. More recently the most common cause is wrist RSI from using a computer mouse. Hold for another ten seconds (figure 2). Diagnosis We have multiple physical therapy clinics located throughout the Albuquerque metro area. Republication or distribution of this content is It is sometimes called ‘diffuse RSI’ or ‘non-specific pain syndrome’. Therefore accurate positioning and seating is all important. 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