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Brisk walking for 20-30 minutes 5 times a week can help in getting rid of belly fat. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease. Tuomas Kilpeläinen, PhD, assistant professor, The Novo Nordisk Foundation Center for Basic Metabolic Research, Copenhagen University; former epidemiologist, Institute of Metabolic Science, Medical Research Council, Cambridge, U.K. Cris Slentz, PhD, assistant professor of medicine, Duke University, Durham, NC. These are fibers that bind water and form a thick gel that “sits” in your gut (25). In other words, the more weight you lift, the fewer reps you will be able to complete. You can find plenty of protein powder options online. This article lists 20 common reasons why you're not losing weight. This study confirmed the results of previous studies which also showed that abdominal exercises alone do not help a person lose belly fat. These five tips will teach you the exact habits you need to learn how to lose belly fat for men — starting this week! The American Council on Exercise (ACE) recommends that men focus on two techniques to lose fat. A larger waist circumference (or the measurement around your midsection) puts you at a higher risk for a variety of chronic diseases including: diabetes, heart disease, sleep apnea and even certain cancers (like colon or rectal cancer). Eating plenty of fiber can help with weight loss. Studies comparing low carb and low fat diets indicate that low carb eating specifically reduces fat in the abdomen and around the organs and liver (22, 23). If I Do Crunches Every Day Will I Slim My Tummy? For example, they can significantly improve health in people with type 2 diabetics (24). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Lose-Belly-Fat-%28for-Men%29-Step-1.jpg\/v4-460px-Lose-Belly-Fat-%28for-Men%29-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Lose-Belly-Fat-%28for-Men%29-Step-1.jpg\/aid2926473-v4-728px-Lose-Belly-Fat-%28for-Men%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"