People are very resistent to “learning to run” when they have been running all their lives, but remember that just because it is natural doesn’t mean we naturally do it the best way. When the Athena/Clydesdale category is offered, registering under this category is completely optional. You’re big – stake your ground! I don’t think there is any one silver bullet. The United Kingdom, Canada, and Australia follow the U.S. in the breed's population. You don’t need to be worn out like that and also running an uneven surface. How do I Increase Mileage Without Burning Out? Since my last posting, weight still around 195, now down to 17.42 for 5km, 1.01.23 for 10m and 1.22.47 for the half. What Is a Marathon Clydesdale?. I train in New England. Four weeks later, I improved my half to 1.23.49, and then in Philly on 20 November, I improved my marathon PR by almost 26 minutes, to 3.08.08, qualifying for Boston (3.10 is the new qualifier for my age group). The day after I took Danny’s course, I ran the Chicago Half-Marathon on 11 Sept, dropping over 2 minutes off my PR to 1.29.05. Sounds like you’ve really got a great system down that works great for you. I took advice from a few friends and went to 3x a week training – build a base till your longest run is 12miles, and after that weekly will be 1 long run increasing 2 miles every two weeks run at 70% max HR, one easy recovery run, and 1 speed day. The Clydesdale, in marathons, is a category of male runner. Luckily, the break was clean and needed no surgery, rods, casting, etc. After 7 months not a single injury. “Anyway, I have had a pretty good career, so I can’t complain, just have to deal with keeping an aging body going. Nowadays, breeders and enthusiasts work to ensure the survival of the Clydesdale. My advice to you as a clydesdale is to build your mileage very very very slowly. Clydesdale running dates to the late 1980s when a Baltimore-area accountant analyzed 20,000 runners in 10-kilometer races and marathons. But these larger competitors can compete against each other. I don’t encourage shorter races, especially 5k’s and 10k’s. My lifetime PR’s are pretty strong. Sounds like you have really found your groove. What is the “proper running technique” for a big guy like me? Rehab exercises are important to do in preparation for a buildup, and you should stick with it twice a week all year. Your detailed advice will surely come in handy for other Clydesdales on this site. Thanks a million for offering your expertise on this subject! I know you’re an elite, fit, petite runner, but what kind of training is appropriate for a larger guy. Clydesdale running dates to the late 1980s when a Baltimore-area accountant analyzed 20,000 runners in 10-kilometer races and marathons. This is bad news for... 2 California counties fall back to more restrictive tiers. I ran my first ultra of 31 miles and broke six hours at about 5:54 on one of the hottest days of the year in July 17 – a sunny 11am start. The USA Clydesdale and Filly Racing Federation ( www.clydesdale.org) lists races on its website that offer weight divisions. You just might become a legend like William Wallace. I was running a weekly 5K at the 20:00 mark and made it to the mid 19’s a few times and also ran hard 3 mile runs twice a week trying to keep that same pace before the fracture side-lined me 6 mo. I’m 6′4″ and weigh around 215, but would love to start running recreational marathons. I’ve been running for about a month now about 20 miles / week. It’s rare that my weekly mileage exceeds 35 – 40 miles. Diet is critical (even though I drink more than I should), yoga has unbelievable utility in terms of flexibility, strength, breathing and relaxation, while taking a course like Danny’s makes one focus on form, running from the core, and cadence. 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