Use the Ab Lounge for a satisfying abdominal stretch. [9] Make sure your head, neck, and back are straight, and that your back is resting flat on the floor. Exercises to Make You Look Leaner & Taller, How to Firm Thighs & Get Rid of Cellulite, Exercises to Tighten Your Body After Weight Loss. By changing your position, you can use the ab rocker to isolate all three muscles in your abdomen; here’s how. We use cookies to make wikiHow great. Any and all info is a help. Do 12 repetitions. Ensure your buttocks are pressed all the way to the back of the seat and that they're centered in the middle. You may need to practice more slowly at first until you get the hang of coordinating all your movements. Include your email address to get a message when this question is answered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Use-an-Ab-Rocker-Step-1-Version-2.jpg\/v4-460px-Use-an-Ab-Rocker-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Use-an-Ab-Rocker-Step-1-Version-2.jpg\/aid1831096-v4-728px-Use-an-Ab-Rocker-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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